TrainLifeFit

TLF and Trigger have--no exaggeration--changed my life. When I was 10 years old, I had to have major hip surgery. This put me in a wheelchair for 2 months and on crutches for 3 more after that....

I was preparing myself to have back surgery for adult scoliosis but Sumair asked if I'd let him work on my back daily for a week to see if he couldn't help. Mind you that I had been in physical...

I've been training with Sumair for almost a year, so buckle in, this is a long, thorough review! Before I came to see Sumair, I had struggled for years with back and hip issues. I had an extreme...

I came to TLF after a year of lower back pain and countless visits to a chiropractor with almost no improvement. I first started with classes and pretty quickly had relief in my lower back. TLF's...

This place is phenomenal. I have found skills that I thought I'd lost forever after multiple surgeries. Nic is tops and all others are kind, smart and helpful--just like Nic. They are about...