Training with Matt

Training with Matt is a personalized fitness program in Cedar Creek, TX, offering 13 years of experience as an independent personal trainer. Matt's approach is tailored to each client's unique needs, focusing on building strength, cardiovascular endurance, coordination, balance, core flexibility, and overall health. With a background in competitive swimming and a degree in Kinesiology, Matt is equipped to teach anyone to survive in water and improve their swimming technique. Whether recovering from an injury or striving to better their health, clients can expect individualized training sessions that prioritize progress and prevent injuries.

Matt's True Health Fitness Method incorporates strength training and cardiovascular endurance, with modifications to suit each person's goals and abilities. From basic bodyweight exercises to advanced weight loading techniques, Matt's strength training sessions are designed to challenge and build strength. For cardiovascular endurance, Matt emphasizes high-intensity interval training (HIIT) to maximize results in less time. With a commitment to treating each client as an individual and helping them achieve their goals, Training with Matt offers a comprehensive and effective approach to fitness and health.

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