Total Kickboxing the Colony

Founded in 2009 by Jovan Johnson, Jovan's Body Works is dedicated to helping professionals achieve sustainable fitness results through tailored training programs. With over 20 years of experience, Jovan offers a holistic approach that integrates strength, cardio, mobility, and mental conditioning to create efficient, science-backed fitness strategies. As a certified personal trainer and metabolic specialist, Jovan leverages advanced assessments like Resting Metabolic Rate and VO2 Max testing to optimize clients' workouts and nutrition. His expertise spans various fitness levels, from beginners to elite athletes, ensuring customized programs that fit the demands of busy lifestyles. Generated from the website