The Sweat Shop

Agercise is a comprehensive fitness program for older adults, offering a wide range of classes and activities to promote active aging. Founded by Charles Plafcan, a licensed professional counselor with extensive experience in group exercise, Agercise aims to fill the gap in programming for the older generation, providing motivating music, fun movements, and challenging workouts suitable for individuals of any fitness level or age.

With a focus on endurance, strength training, functional movement, balance, and flexibility, Agercise covers all aspects of physical fitness for older adults. The program is designed to cater to the needs of the young old (65-75 years old), old (75-85 years old), and oldest old (85 and up), ensuring that everyone can participate and achieve the results they desire. Agercise is committed to promoting the experience and guaranteeing high participation and retention rates.

Generated from the website