Intense Pilates is a Houston-based fitness studio offering classically trained, full body conditioning that takes traditional Pilates moves to the next level. With a focus on small, individualized classes, Intense Pilates provides personalized instruction to track and enhance each client's progress, resulting in faster and more effective results. Intense Pilates incorporates constantly varied functional movements performed at high intensity, combining the best aspects of gymnastics, weightlifting, running, rowing, and more. By utilizing a constantly varied approach to training, functional movements, and intensity, Intense Pilates delivers dramatic gains in fitness for individuals looking to change, maintain, or enhance their overall health and well-being.Generated from the website