The Foundry Gym

Alloy Personal Training Southlake is your neighborhood fitness studio in Southlake, TX, specializing in small group personal training for adults who want lasting results. Unlike crowded fitness gyms or generic workout classes, we focus on personalized coaching in groups of 2–6, so you get the guidance of a certified personal trainer with the motivation of community. Each 45–50 minute session blends strength, cardio, and mobility for a complete program designed around your goals. We also provide progress tracking, nutrition guidance, and accountability to ensure success. Whether your focus is strength, mobility, or weight loss, Alloy helps you feel stronger, healthier, and more confident.

HistoryCrissfit opened in 2016. Its was started to add convenience to your other services under one roof. At Crissfit you can work out, get a manicure, pedicure, botox, massage, eyebrows, eyelashes, spray tan, hair styled, teeth whitened, kids cuts, all under one roof! Located next to a grocery store to for added convenience. And free water!SpecialtiesCrissfit Personal Training is a one on one service. Crissfit is designed to optimize conditioning and sculpt each body part with resistance. It is great a supplemental workout to yoga, pilates, runners , cyclists, MMA, post surgery rehab, and overall wellness. Also it's great for beginners pre and post surgery rehabilitation. Crissfit also offers a post workout stretching routine that optimizes recovery and flexibility. Crissfit will also work with you and your physician or chiropractor to ensure a higher level of fitness success.