The Flex

Yoga Athletex, co-founded by sisters Patricia and Kalynn in 2013, specializes in sport-specific recovery methods aimed at enhancing athlete performance and longevity while minimizing the risk of injury and mental health challenges. With services including Functional Movement Screening, private team sessions, and on-demand recovery solutions, they support athletes in achieving their goals and facilitate partnerships with coaches to elevate team performance. Committed to progressive training techniques, Yoga Athletex utilizes practices like yoga, breathwork, meditation, and self-myofascial release to promote injury prevention and overall well-being. Their free resources, which include PDFs and webinars, strive to educate athletes on the benefits of tailored recovery strategies in relation to their sport. Generated from the website

Hardcore Pilates in Houston, TX offers a variety of classes for all fitness levels, from beginners to advanced practitioners. Their experienced instructors provide personalized attention to help clients achieve their fitness goals. With a focus on strength, flexibility, and overall well-being, Hardcore Pilates is dedicated to helping individuals improve their physical health and mental clarity through the practice of Pilates. Generated from the website