Teya Lifestyle Fitness

HistoryI am a Nutritional Therapy Practitioner and have had a passion for health and wellness for as long as I can remember. My mom took me to my first yoga class in high school, and when I realized I was reading nutrition books for fun, I decided it was time to make a career of this. I became a yoga teacher in 2009 and an NTP in 2017. I could not love my job more. I get to help people FEEL GOOD using food and movement. It doesn't get much better than that, and I would LOVE to help you.SpecialtiesLose weight the healthy way Does it feel like you've pushed PAUSE on your life and you can't figure out how to hit the play button again? Your injury has pulled you away from things you love to do- play with your kids, work out, enjoy a game of golf or tennis or hiking. You are frustrated that you are putting in the work to get better, but it seems like everyone else is recovering faster than you are. You are dedicated to your physical therapy, but progress is so slow. There are 2 major factors at play when it comes to recovery: age and inflammation. I cannot change your age, but I can help you reduce your inflammation. Chronic inflammation is the enemy, the root cause of most diseases. It prevents you from healthy weight loss. I will help you create a diet of nourishing, anti-inflammatory foods that support your body in healthy weight loss and recovery without any medication. We will remove all of the inflammatory foods that are holding you back: sugar, processed carbohydrates, gluten. For 30 days, your body will heal and you will learn how to make lifelong healthy choices. Lose the bloat, joint paint and regain your energy. You will learn a lifelong methodology for healthy eating so you never again feel deprived or restricted by a super strict diet. Schedule a free one hour consultation so we can discuss your health goals and how to get you there!