Khoa P.
6/1/2015
Matt does an amazing job at breaking down the specific movement practices in a simple and succinct way. The curriculum is broken into progressive levels that is individualized and personalized...
Tao Health & Fitness
Closed
(9)
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4505 Terry O Ln Ste B201
Austin, TX 78745
Tao Health & Fitness in Austin, TX, focuses on achieving balance in mind, body, and spirit through a comprehensive fitness approach. Their expert trainers are dedicated to helping clients overcome limitations and transform their lives using a tiered system and integrated training techniques.
The facility offers corrective exercise methods to alleviate aches and pains while promoting resilience against everyday challenges. Clients can also engage in mindful meditative practices to reduce stress and enhance mental resilience as they work toward their fitness goals.
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Reviews
5.09 reviewsJosh H.
4/1/2019
When I started Tao a year and a half ago I was 33 and starting to nurse a beer belly and a bad back. Previously to joining I had lifted weights for 15 years and done yoga for 5 years. I felt...
Michael N.
2/27/2014
This is not your average "gym". Yes if you want big muscles you can get them here, but unlike other gyms that only offer cosmetic fitness, Matt brings to the table an option of seeking guidance...
A B.
10/27/2015
Matt has been a great teacher. He has a wealth of knowledge about the way the body moves (and should move), and he shares with his students in each of his classes. Each class is well-designed, and...
MaryAnn R.
8/8/2013
I've just been going to classes here for a couple of weeks, and I already feel more stable in my body! I've had issues with balance and alignment for most of my life, and I notice a difference in...
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