Summit Wellness Personal Training

RockBox Fitness offers a unique boxing-based workout experience designed to cater to individuals of all fitness levels. With a focus on creating a supportive community, their classes emphasize fun, motivation, and personal progress without the pressure of mirrors or competition. The studio provides a diverse range of kickboxing workouts that incorporate functional strength-building exercises, allowing members to burn calories while enhancing overall fitness. Additional support services, including nutrition guidance and accountability coaching, help members achieve their personal health and fitness goals. Generated from the website

HistoryGareth's journey in the iron game began 25 years ago when he was a high school athlete desperately needing to put on muscle. Standing at 6 ft. 3 in. and weighing in 160 lbs, he was far from a dominant force on the football field. Although his athletic career was short lived, it opened the door to what became his lifelong passion: helping others reach their physical potential.SpecialtiesWe have a no frills approach to our training facility - plain and simple. If you are looking for a gym with a night club atmosphere, you have found the wrong place to train. We provide our trainees with an intense environment that guarantees results.

Essential Body Fitness, located in Spring, TX, specializes in a range of personal training programs tailored for athletic training, weight loss, and muscle building. Led by independent fitness professional Faraz Khan, the facility offers comprehensive services including nutritional consultations and full-body composition analysis. With a focus on promoting a healthy lifestyle, Essential Body Fitness emphasizes strength training, stress relief, and hormone balance while addressing issues such as insulin resistance and inflammation. The team is dedicated to helping clients achieve their fitness goals through optimized program design and supportive coaching. Generated from the website