
Typically I limit my work outs to distance running and plyometric programs such as Insanity. Nia is far different than anything I have ever experienced but boy am I glad I found it. I would...
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Studio NiaMoves is a wellness center in Houston, TX that offers a variety of movement and fitness classes for individuals of all levels. Their classes focus on mind-body connection and holistic well-being.
With a diverse range of offerings, Studio NiaMoves provides a welcoming space for individuals to explore different movement modalities and cultivate a sense of balance and harmony in their lives.
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Typically I limit my work outs to distance running and plyometric programs such as Insanity. Nia is far different than anything I have ever experienced but boy am I glad I found it. I would...
The studio is nifty and the wooden floors area pleasant experience. The teachers are talented and friendly The big surprise and disappointing part was that they hijacked my Google email...
My high heels need therapy. Instead of adorning my feet and complimenting my wardrobe, they lay idly day in day out in my closet. I should have known we wouldn't be compatible; I bought with my...
I can't really explain the odd, coincidental set of circumstances that prompted me to show up for my first Nia class (I don't often try new things on the spur of the moment), and I don't know how...
I hate to be the lone dissenter in the group... I am usually up to try anything. I went to the studio several months ago for a tibetan gong massage event, and picked up a flier. It was a 2 week...