Stepping Stone Therapy

The Center for Mind Body & Health in Houston, TX, focuses on promoting mindfulness and healing through a variety of programs and classes. By offering workshops, retreats, and ongoing classes, they aim to empower individuals to cultivate self-awareness and emotional well-being. Their mission as a non-profit organization is to provide affordable opportunities for people to enhance their mental and emotional health through group retreats and community classes. With a focus on mindfulness-based skills and practices like meditation, they guide individuals in transforming their lives positively. From workshops on self-compassion and anxiety management to retreats addressing stress and personal growth, the center provides a range of holistic approaches to healing. Additionally, they offer classes in yoga, meditation, and nutrition to support overall well-being. Generated from the website content

Map My Life Counseling is dedicated to empowering individuals on their journey to success by helping them overcome obstacles and achieve their dreams. With a focus on mental wellness, the practice offers a variety of services including virtual coaching, individual counseling, workshops, and organizational consulting. Incorporating creativity and technology, Map My Life develops tools and resources like workbooks, journals, and courses to facilitate personal growth. Clients have reported significant progress and newfound confidence in pursuing their goals, thanks to the supportive guidance provided by Kristy Hayes and her team. Generated from the website