Ellie G.
1/10/2018
I highly recommend this studio if you are looking for high intensity interval training with strength or cardio Why it works for me? After personally coming off of a torn hip labrum injury from my...
Sproing Fitness - Houston
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2002 Oakdale St
Houston, TX 77004
Sproing Fitness offers a unique low-impact total body workout experience that combines cardio, strength, balance, and power training. Their innovative equipment provides a soft cushioning surface that mimics running on the beach, making it easy on the joints while still delivering a challenging workout.
With locations in Chicago, Maryland, and Texas, Sproing Fitness caters to individuals of all ages and fitness levels, helping them burn up to 1,000 calories in a single class. Featured on Shark Tank, Sproing stands out as a revolutionary fitness trend that prioritizes the well-being of its members through its science-backed approach to exercise.
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Reviews
5.010 reviews
Gin Y.
1/31/2018
I came here to try out this studio using ClassPass. This place was not easy to find. But, I was able to find visitor parking behind the studio on the cross streets of Norfolk and Kirby. This...
Delondria S.
2/25/2020
Sproing HIIT is everything I needed and has aided in the recovery of my joint and feet pain all awhile burning a surplus of calories and helping me feel my best! You can't go wrong here. On top of...
Zori L.
9/11/2019
First time I took this class I had no idea what I was walking into, Sproing Fitness class is a unique way of doing HIIT workout, it was not only an amazing way to get your sweat on, burn calories...
Ahmad I.
9/8/2019
Where else can you burn 700 calories, hear a live DJ, and not kill your knees in the process? Love this workout!
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