Deniz A.
10/8/2024
I fell in love with this workout. Doing spin tones your legs so fast it's incredible but that's not all. 20 mins of spin to 20 mins of strength, that can be upper body today, lower body tomorrow,...
SPENGA Southlake
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1161 E Southlake Blvd
Southlake, TX 76092
Join us at SPENGA Southlake, conveniently located at 1161 E. Southlake Blvd, Suite 250, Southlake, TX 76092, to experience the best workout ever. SPENGA's format of 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?
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Reviews
5.04 reviews
Kylie C.
12/27/2023
I love SPENGA!!! Hollie and Macie are phenomenal instructors. What a fun way to work out and not get bored doing one thing for too long.
Andrea F.
12/2/2022
Been coming for several months. Balanced workout in 20 minute segments. Instructors are great. Good location.
Erin G.
11/13/2022
I really like the workouts here. Very balanced. 20 spin, 20 min weights, 20 min yoga. The location is also great for me. Mikki is a fantastic instructor who has been teaching a very long time....
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