Shape Method

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5350 Burnet Rd Ste 7
Austin, TX 78756
+1 (512) 382-9150
http://www.shapemethodpilates.com
The Shape Method is an exercise philosophy created by Pilates practitioner and former professional dancer Jennifer McCamish that uses the principles of Pilates, interval/overload training and movement technique to achieve maximum results for toning and fitness while building a foundation of injury prevention that allows for lifelong functional movement. We train the small, stabilizing muscles to work in conjunction with the large muscle groups. We have modernized science-based, time-tested systems of exercise to create a technique that underlines all of our fitness modalities. We teach a wide variety of movement modalities, all with the foundation to maximize the effectiveness, elevate the experience, and achieve your specific goals.

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Reviews

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5.0107 reviews
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Shari C.
9/6/2019

I went to Dancers Shape for years (until moving out of Austin) and loved it, so much so that I go back every time I'm in Austin. The instructors are knowledgeable and incredibly nice, and the...

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Deena B.
9/6/2019

Really nice studio! I attended via Classpass, and it was a fun yet challenging workout. The studio is clean, bright and welcoming, and the staff was really friendly. The instructor greeted me by...

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Larry E.
5/23/2016

I came here yesterday. I am a old guy, broken down from a great life of being a musician, motorcycle wrecks, race car wrecks, skiing disasters, playing Army for many years and basically burned the...

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Sirena L.
7/23/2016

Dancers Shape is a great little studio. I've never taken a barre class anywhere else so I don't have much to compare it to, but I have enjoyed each class I've taken here. The studio itself is...

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Victoria M.
4/18/2019

I found this place through Class Pass, and I absolutely loved it! Everyone is so friendly here. They gave my friend and I a little thank you note and giftcard for coming, which I thought was so...

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