Sandrea Lockett

HistoryI have been coaching clients in nutrition and body transforming since 2000SpecialtiesI have a strong passion in helping each one of my persons on an individual level. I Have a vast amount of knowledge plus 30+ years of experience with the health of the human body from an all around perspective of nutrition and workouts. So whether your wanting to have a great looking body or just be healthy without a concern for looks and from injury rehab from a knee or shoulder injury to just getting functional I can help you. Fat loss is a number one goal people are looking for and to lose the fat you need to follow a specific nutrient diet with the right macros of protein, carbohydrate and fats. Im super big on nutrition. Also to gain muscle, shape and tone, six pack abs you need to have a structured nutritional diet plan to succeed. So from bodybuilding six pack abs to getting older and wanting to stay healthy i can cover all those needs and get you on the right plan. Just give me a call or text and we can talk about your goals and see whats best for you.

Ihedigbo Fitness is a fitness-focused establishment located in Houston, TX, dedicated to providing a comprehensive approach to health and wellness. The company emphasizes a commitment to helping clients achieve their fitness goals through personalized training programs and a supportive community atmosphere. Generated from the website

HA Fitness is a wellness company based in Houston, TX, dedicated to helping individuals activate their greatness through personalized fitness training, educational programs, and nutritional services. With a focus on the mind-body connection, their experienced team aims to guide clients towards lasting health and vitality. Offering a range of services including personal training, sports-specific training, and nutritional counseling, HA Fitness follows a 5-step process to tailor programs for each client's unique needs, ensuring successful outcomes and transformations. Whether you're a busy professional seeking personal training or a fitness professional looking to grow your business, HA Fitness is committed to helping you achieve your fitness goals and unlock your full potential.Generated from the website