Sahaja Yoga Meditation

Sahaja Yoga Houston offers both in-person and online meditation classes, providing a natural and powerful method of achieving inner peace and balance. With a relaxed and friendly atmosphere, their free weekly classes cover the basics and include guided meditation sessions, allowing participants to start meditating at home immediately.

Founded by Shri Mataji Nirmala Devi, a renowned spiritual teacher, Sahaja Yoga is based on ancient practices that have been developed over thousands of years. Regular practitioners of Sahaja Yoga meditation have been shown to have younger brains, with larger grey matter and more developed areas responsible for attention, self-control, compassion, and introspection. Discover the peace within and experience the numerous benefits of Sahaja Yoga meditation.

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