Red Zone

Physmodo, based in Dallas, TX, specializes in quantifying human movement through computer vision technology. Their signature movement assessment, MVE, offers quick and objective analysis to help individuals, coaches, doctors, and trainers make informed decisions to lower the risk of injury and improve overall health. With a focus on providing high-quality movement data, Physmodo's innovative approach allows for personalized, science-based programs aimed at improving mobility, stability, posture, and symmetry. Their solutions cater to a wide range of industries, from gyms and team sports to healthcare and military, offering a reliable baseline assessment tool to enhance performance and prevent injuries.Generated from the website

The Sweat Shop is a fitness center in Dallas, TX that offers a variety of workout classes and equipment for individuals looking to improve their physical health. With a focus on promoting active lifestyles, The Sweat Shop provides a welcoming environment for members to engage in exercise and reach their fitness goals. Generated from their business information

HistoryF45 is a revolutionary training system changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all. Contact us today to learn more!SpecialtiesFunctional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the