Pro Fitness Gym

Fitness by Roark is a local fitness center in Lubbock, TX that offers a variety of workout programs and classes for individuals of all fitness levels. With a focus on promoting health and wellness, Fitness by Roark provides a supportive environment for clients to achieve their fitness goals through personalized training and group fitness sessions. Generated from their business information

HistoryDrake Fitness is owned and operated by Kasey Drake. Kasey takes initiate in growing and evolving with the fitness industry. This is what sets her apart from your everyday trainer.SpecialtiesHi! My name is Kasey Drake. I work as a personal training independent contractor located inside of Zach's Club. I call my personal training Drake Fitness. I have over 8 years experience of personal training. My following certifications are: ISSA Certified Personal Trainer, ISSA Fitness Nutrition, ISSA Bodybuilding Specialist, NeuroKinetic Therapy Level 1, 2, and 3. My overall goal with each client is to educate and teach proper biomechanics, nutrition, cardio regimens, and supplementation. Our sessions will prioritize individual differences, correcting muscle imbalances, strength building, and conditioning. Nutrition is included with clientele that choose to train multiple times per week. A free consultation and assessment are mandatory prior to beginning training to gather information over past injuries, medications, training experience, etc. Personal training is offered in 30-minute, 45-minute, and 60-minute sessions.

Jiu-Jitsu, wrestling, Sports Performance, HITT classes, Self-Defense, and everything else in between. The foundation of integrity, character, morals, self-discipline, respect and love has been set for 9: Twenty-Six Combat Academy. Without a solid foundation, you'll have trouble creating anything of value. These are the non-negotiables in which 9: twenty-six Combat Academy will not bend.