Pilates for Life

Cathy is the best. I have had neck and shoulder pain for over 15 years due to breaking my scapula and it healing incorrectly. Cathy was able to identify what muscles were compensating for my...

I really appreciate the knowledge and professional training of all the instructors here. It is so very important that instructors be fully certified and experienced so that clients are able to...

Love this place! Body feels better when I'm able to go regularly.

I love this place! I had a beginner package (4 lessons) with Janis. She is an excellent, amazing, professional and fun pilates instructor! Starting with one session of pilates class under Janis's...

Knowledgeable instructors understand about different body needs and adapt exercises so that healing can happen my neck and back pain has reduced significantly and body strength increased a highly...