Pilates by KWest

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Spring, TX 77379

History

I was introduced to Pilates in 2002 following my recovery from a three-year battle with Epstein Barr virus, fibromyalgia, thyroid deficiency and chronic fatigue. I decided to begin an exercise regime with Pilates to help strengthen my muscles and joints. In Pilates, I found an excellent way to strengthen and tone the whole body, delivering improvements in range of motion, flexibility, circulation, posture, abdominal strength and decrease my back, neck and joint pain. Encouraged by the general health benefits and physical progress achieved, I decided to pursue my Masters Certificate with Balanced Body. Educated in Classical and Clinical Pilates with the foundation of the original method and principles of Joseph Pilates. My foremost goal is to enrich and strengthen the lives of those around me. I look forward to sharing my experience, love and passion for benefits of Pilates with others. - Kathy West, Owner and Certified Instructor/Trainer

Specialties

Our boutique Pilates studio provides a refreshing, peaceful mind-body workout emphasizing smooth, flowing movement while building core strength and long, lean muscles. We offer Pilates Reformer in Spring Texas. Beginner, Senior, Intermediate and Advanced level Classes available each week.. Pilates benefits everyone!

Reviews

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5.01 reviews
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Laura T.
11/14/2017

I have been taking Pilates Reformer classes now from Pilates by KWest since July 2017. And what I read once is true. It goes something like 'after 10 classes you'll feel a difference, after 20...

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United States›Texas›Spring›Pilates by KWest