Optimal Sports Performance

This place is awesome if you have a kid - boy or girl - who is serious about competitive sports. I was a little bit skeptical when they started, but after 10 weeks of strength and conditioning...

This is a great place to go for a quality, community focused workout. No more being in a crowded gym and feeling alone! Get in there, bring a friend, and get ready for a lift that will make you...

OSP has helped both of my children improve drastically in their chosen sport. Coach Sellers has a way to encourage each athlete to their full potential. We love the flexibility of the program and...

Optimal Sports Performance, or "OSP" provides training for athletes young and old. The workouts are done with small groups within a class. The workouts are varied well to keep the young athlete...

My son, who is going into the 10th grade this year, went through their sports and conditioning program. It was all summer and he absolutely loved it. We are now looking into their pitching...