Binaca C.
3/10/2017
Matt is an exceptional trainer who is well rounded and full of knowledge about the variety of muscle groups. I've been working with him for about a month and a half, I've noticed a significant...
Off The Bench Fitness
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1500 Memorial Dr
Houston, TX 77007
Off The Bench Fitness in Houston, TX offers mobile personal training services, specializing in in-home sessions. They provide customized fitness programs tailored to individual goals, including corrective exercise, strength training, flexibility, muscle building, stress relief, weight loss, self-defense, and senior fitness.
The founder, Matt Bench, emphasizes the importance of enjoying workouts to ensure consistency. With a focus on personalized feedback and a variety of exercise techniques, clients experience improved strength and mobility without long-term damage. Testimonials praise Matt's dedication, knowledge, and transformative approach to fitness training.
Off The Bench Fitness promotes a holistic approach to wellness, highlighting the benefits of investing in one's health. By offering convenient training locations and flexible scheduling, they aim to make fitness accessible and enjoyable for individuals across Houston.
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