My Wellness Solutions

Specialties

If you are 50 years or older and not as active as you once were, you have a much greater risk of losing overall strength and balance as well as flexibility, mobility and even muscle mass and bone density which can lead to osteoporosis. Older adults and Seniors require adequate strength, flexibility, and endurance to accomplish even ordinary, everyday tasks. A Fitness Assessment is needed to assess your functional fitness and activity level as well as your body fat and measurements. I have been a Certified Personal Trainer and Senior Fitness Instructor for 13 years. I help Older Adults and Seniors regain strength, balance and mobility while increasing and enhancing their flexibility and range of motion while losing body fat, inches and even weight. Call me today for your complimentary Fitness Assessment at 210.379.2464 I look forward to meeting you and working with you!