Move, Shake, Drop

Curves is a leading women's fitness organization that has empowered women for over 30 years through its unique 30-minute total body workouts. The programs combine strength training, cardio, and stretching in a supportive, non-intimidating group setting, helping participants improve their overall health and fitness. With a variety of classes such as boxing, cardio, body basics, and balance, Curves offers a workout tailored to women of all fitness levels. Guided by a dedicated Curves Coach, members benefit from personalized coaching to achieve their fitness goals and foster a sense of community among participants. Generated from the website

Have you been trying to get fit but need guidance and accountability? We can be your local personal trainer, offering affordable training for one-on-one clients and small groups in the Arlington area.