Mind and Body Coaching

History

I began in the fitness industry as a competitive body builder/power lifter while serving in the Marine Corps in the early nineties. Later, I got to almost 300 pounds and had to use that knowledge to return to health. I have maintained a 160+ lb weight loss for nearly 10 years.

Specialties

How much time do you waste stressing or thinking about what you don't like about your life or body? How much happier and productive could you be if you learned how to make the changes allowing you to stop doing that? I have extensive experience in helping others with short and long term goal creation as well as identifying and minimizing stressors and potential roadblocks to achieving those goals.