Making the Change

Helen Quail is an Austin-based guide specializing in embodied awakening and full-spectrum authenticity, offering a range of services including one-on-one sessions, group events, and meditations. With over three decades of experience in healing and transformation, she draws on her deep Celtic and galactic roots to assist individuals and groups in their journey toward love, freedom, and self-discovery. Through her compassionate and skillful mentorship, Helen creates a high-frequency environment that fosters profound personal growth and community connection. Her work combines elements of direct meditation, transformational coaching, and a unique blend of wisdom, inviting participants to explore their true selves in a supportive and nurturing space. Generated from the website

Living Large Wellness is a transformative wellness coaching service in Austin, TX, dedicated to helping women in their 30s and 40s lose 20 lbs of fat and gain confidence in just 90 days. With a personalized approach that focuses on habits, nutrition, and lifestyle changes, Living Large Wellness empowers clients to take control of their health, develop healthy habits, and love their bodies. Through goal setting, custom fitness programming, nutrition counseling, and mindset coaching, Living Large Wellness provides the key ingredients for living a healthy and fulfilling life, including optimizing nutrition, improving health, and taking action towards important goals. With a track record of success and a commitment to personalized care, Living Large Wellness is the go-to resource for women looking to transform their bodies, minds, and souls.Generated from the website

HistoryWhether you're: a talented, productive Creative (artist, writer, musician, etc), an entrepreneur or business owner, or a stable, capable, strong person wanting to live a truly full, rich, successful life with bipolar disorder, Asperger's, anxiety, or OCD we all have one thing in common: a FIRE inside of us that illuminates and drives all that we do. Our coaching partnership will help you move towards a deeper sense of total wellness, new creative and professional accomplishments, and healthier attitudes and habits. I will guide you towards understanding your motives, your needs, your dreams and the most rewarding paths to a successful, illuminated life. I'll help you to really Listen to yourself and will be your guide on your inner journey towards strength, stability and happiness. And though this process, you will learn how to better manage, respect, and love your body and mind.SpecialtiesMental Health Life Coaching: Mental health life coaching is a valuable adjunct to formal counseling and therapy. It is also valuable as a standalone service to those who are very stable in general and have mental health issues that don't require medication or regular psychiatric doctor visits. You'll discover how to be proud of your body and mind and use them to their full potential! Vision Coaching for Creatives: Life coaching for talented, passionate creative professionals who are deeply focused on their art and need help with moving forward into their goals and dreams, to live in balance with their creativity, friends, family, workplace and to build success and satisfaction in their lives. Online Business Coaching: Helping open-minded and eager individuals and small businesses understand what it takes to succeed online and then coach them towards bringing in the important things: an engaged and supportive online community, qualified leads, and new customers and clients!