Lizzie Brooks Yoga

SpecialtiesWith a passion for helping people feel their best, Synchronicity weaves 15+ years of therapeutic massage experience that includes acupressure, myofascial release, trigger point therapy as well as a gentler approach with cranio sacral therapy techniques. Additionally, yin yoga + slow flow yoga are complimentary offerings that help empower clients and students to learn how to self-heal, reduce stress and move intelligently in their bodies! Clients and students of Tracy frequently report experiencing one or more of the following as a result from either/both massage and/or yoga: Decreased stress Increased feelings of wellness Overall better attitude about life Decreased pain Increased self-awareness + ability to correct poor posture Spaciousness in the mind = more peaceful Sense of relaxation and feeling expanded Better ability to handle life Give us a call today and find out for yourself what the hype is all about!