I struggled for years to find someone who would listen to what I needed from a trainer. I do structured classes and get a lot out of them, but it doesn't always fit with what I need to focus on....
Christy M.
3/26/2019
(2)
I guide in helping my clients achieve their health and fitness goals quickly, pain-free, and fun through HIIT workouts and body-type nutrition. I work closely with my clients to make sure they can perform the workouts safely, as well as motivate them to push themselves harder and keep them on target with their nutrition. Nutrition is an important part of the fitness journey and you cannot achieve your goals with exercise alone.
I struggled for years to find someone who would listen to what I needed from a trainer. I do structured classes and get a lot out of them, but it doesn't always fit with what I need to focus on....
I have never looked forward to a workout like I do with Lisa. She actually makes working out fun while also making it challenging. I also love that she can modify a workout to anyone's fitness...