Lagree One

One Lagree in Dallas, TX, offers a cutting-edge fitness experience with its state-of-the-art M3 Megaformer equipment and the unique Lagree Method, designed to deliver high-intensity, low-impact workouts that engage strength, cardio, balance, core, and flexibility. With a focus on community and support, One Lagree welcomes both new clients and dedicated members alike, providing various class packages and special offers, including discounts for first responders.

Founded by celebrity trainer Sebastien Lagree, the studio emphasizes the effectiveness of its workouts, boasting a calorie burn of 500-800 per session while targeting slow twitch muscle fibers for optimal fat loss. With a lively atmosphere enriched by great music, One Lagree fosters a fun, engaging environment where fitness goals are shared and celebrated among its members.

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