Don P.
11/29/2007
I love her 165 hours a week, HATE her 3 hours a week. True Story: I was having lunch with my friend Andres (owner of Fair Bean Coffee shop) at Whole Foods. I look over his shoulder and say,...
Kinetic Fit Systems
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(9)
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Austin, TX 78735
History
Sarah received her Bachelor's degree in Exercise Sports Science with a fitness/wellness track at Texas Tech University. Her minor was nutrition, emphasis being sports nutrition. She holds three certifications; NASM -P.E.S., NASM-CPT, NASM-Corrective Exercise Specialist and is a Nutritionist. Sarah has been professionally helping humans connect with their bodies across America, primarily in Austin, with her mobile fitness training company and at select facilities. Her primary focus has always been to deliver optimal training for any walk of life and for any goal that comes her way! .
Specialties
Kinetic Fit Systems specializes in developing protocols and fitness programs for all walks of life. By joining any of my programs, there are several things that will become apparent to you: 1) Your technique will, most likely, drastically change 2) Your goals will be enhanced, at a deeper level, including strength, overall fitness, mobility/flexibility, coordination, and agility 3) Your understanding of nutrient composition and timing to see increased fat loss. 4) Your quality of life and vitality will be optimized due to increased health and fitness. I offer the following comprehensive fitness propositions: *Individual or group training programs tailored to precision for optimal fitness and health *Nutrition coaching and tailoring *Online training programs for travel or for clients outside the Austin area *Comprehensive Fitness camps designed to provide you with all tools necessary for a multi-faceted fitness level *Training the human body and teaching the mind to correct old habits What I can offer you is the ability to encounter my personalized training with a scientific brainstorm of your life and history of exercise, followed by a an analysis of your actual movement , and finally accurate programming (workout programs) for your individual state of adherence. What do you want in this short time period of life? The goals put on the table will be met and I will provide you the lifelong tools of succeeding.
Reviews
5.09 reviews
James W.
4/18/2017
Sarah Stewart may be the best trainer in Austin. I've been a client of hers for several years, and have achieved continuous fitness improvement. She is an expert in body mechanics, hyper-aware of...
Paulina C.
4/30/2017
Learning to let pride go and surrender to someone who not only possesses the knowledge, but the right instinct is the first step. Sarah has taught me much in the time I've worked out with her....
J A.
6/6/2012
In a sea of would-be 'trainers', Sarah is the real deal. Her attention to perfection of movement and balance will take you far past just a work-out, to new levels of health and athletic...
Julie S.
6/25/2017
I have been training with Sarah for a few years. She is very knowledgeable and a great trainer. She will tailor your workout to your ability but still push you to get stronger and more fit.
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