Ketone Fitness

History

I'm Ruby, a millennial dog Mom who lost over 111 pounds (7 dress sizes!) on the keto diet. California transplant now living in Texas, my journey began in 2019 at 280lbs. It wasn't enough that I was always exhausted and moody with asthma, back pain, and knee aches - I was also battling PCOS-induced infertility and pre-diabetes. When my fertility specialist told me I had to lower my BMI to become an IVF candidate, I knew I needed to make a change! Then I discovered keto! Keto taught me about whole foods, macronutrients, and portion control. I enjoy the foods I love (hello cheese, chocolate, and bacon!) while also giving my body all the nutrients it needs from whole, fresh foods. I fell in love with dance classes, hikes, kickboxing, HIIT, and strength training. In less than 2 years, I lost over 111 pounds! After meeting my goal, I transitioned off of keto and maintain a healthy weight by relying on the mindful eating habits I learned, combined with daily movement.

Specialties

Ketone Fitness, LLC is owned by Ruby Butler - an ISSA-certified personal trainer and nutritionist who has lost over 111 pounds using the ketogenic diet and exercise. With her help, you too can transform your life for the better! Whether your goal is weight loss, freedom from medication, gaining more energy, or increasing strength you can help you look and feel your best - all while having fun and learning a ton along the way. Services are available virtually worldwide, or in-person in the Dallas, Texas area. Are you ready for your transformation?