Integrated Personal Fitness

If you want to make a change for a lifetime, I highly recommend David Mains. So far I have lost 25 pounds and I have 15 more to go. Not only has he helped me in properly working out, but he has...

I've only taken Zumba classes here, but from the fun and amazing workouts I've gotten from those classes I would not hesitate to come here for personal training or other classes. I decided to try...

I've been training 3 days a week for 6 months now with Dave III. Not only has he transformed my body, but the workouts have improved my mental well being substantially. Plus, Dave is just a great...

I enjoy training at IPF twice weekly. The staff are friendly and very knowledgeable about how to give me the most for my workout. I do cardio, weights, strength, and some Zumba there. When one...

I suffered with chronic plantar fasciitis for over 2 years. I had corrective surgery that did little to alleviate the pain. I visited Integrated Personal Fitness as a last resort. We...