Innervation Health

I've been training weightlifting with Clay for three years and have made so much progress that previously felt unachievable. I have trained weightlifting for about 10 years and before training...

I recently tried small group training with Clay and let me tell you, it was electrifying! Literally. Electrical impulses to my muscles? That sounds like something out of a sci-fi movie but Clay...

Honestly... i'm going to warn you now. Once you take a class with Coach Clay, you are ruined. Done. You'll never want to take a workout class with anyone else. I've known Clay for years and am now...

I've been lifting weights for over two decades but over the last couple years father time has started to catch up with me. I was suffering from back to back injuries and had plateaued on all of my...

I've been receiving training from Innervation for almost 8 months and it has made a drastic positive improvement in my life. Clay is an incredible and credible instructor who not only knows what...