Gym

HistoryDrake Fitness is owned and operated by Kasey Drake. Kasey takes initiate in growing and evolving with the fitness industry. This is what sets her apart from your everyday trainer.SpecialtiesHi! My name is Kasey Drake. I work as a personal training independent contractor located inside of Zach's Club. I call my personal training Drake Fitness. I have over 8 years experience of personal training. My following certifications are: ISSA Certified Personal Trainer, ISSA Fitness Nutrition, ISSA Bodybuilding Specialist, NeuroKinetic Therapy Level 1, 2, and 3. My overall goal with each client is to educate and teach proper biomechanics, nutrition, cardio regimens, and supplementation. Our sessions will prioritize individual differences, correcting muscle imbalances, strength building, and conditioning. Nutrition is included with clientele that choose to train multiple times per week. A free consultation and assessment are mandatory prior to beginning training to gather information over past injuries, medications, training experience, etc. Personal training is offered in 30-minute, 45-minute, and 60-minute sessions.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.