Jeff S.
6/7/2019
I was advised to look into Tai Chi after a serious hip injury and was lucky enough to find Four Seasons. Seven years later, it is part of my life. Jim Williams is exceedingly patient,...
Four Seasons Tai Chi
Open
(1)
Photos
5206 Joe Sayers Ave
Austin, TX 78756
Four Seasons Tai Chi Chuan in Austin, TX offers traditional Chinese martial arts instruction in the Wu style forms of Tai Chi. Their classes focus on slow, relaxed movements that enhance balance, coordination, and flexibility, while strengthening the body's muscular system, breath, and circulation. With a variety of classes and forms available, students of all ages and abilities can experience the meditative and stress-reducing benefits of Tai Chi.
At Four Seasons School of Tai Chi Chuan, students learn the 108-movement solo hand form, as well as Ne Gung (Chi Kung) exercises, Push Hands, and weapons forms for advanced students. Each class begins with stretching exercises and Chi Kung meditation, followed by instruction in the solo form. Emphasizing balance, posture, breathing, and self-defense applications, the classes are designed to be accessible and self-paced, making Tai Chi a beneficial practice for everyone, regardless of age or athletic ability.
Generated from the website
See a problem?
You might also like
Partial Data by Foursquare.