Fitness Foundation

ShepUp Performance Training, located in Rockwall, TX, specializes in elite-level training and mentorship for athletes aspiring to enhance their performance. Founded by former NFL cornerback JaCorey Shepherd, the program focuses on unlocking athletes' full potential through disciplined training and mindset development. With a commitment to fostering a supportive community, ShepUp aims to empower individuals at all stages of their athletic journey, whether they are pursuing a scholarship or just beginning their sports career. The facility offers a range of services, including training sessions, camps, and clinics designed to help athletes level up their game. Generated from the website

OUR VISION: TO BE RELENTLESS IN CREATING AN EXPERIENCE IN WHICH PEOPLE THRIVE. THE SPOONER EXPERIENCE Every individual’s relationship with Spooner is an experience. From employees to patients to community and healthcare partners, Spooner’s core purpose is helping people achieve. As a team, we cultivate an environment that is dynamic and fun, resulting in an engaging experience for all that incorporates mind, body and spirit. We want to help you move and feel your best in every aspect of life- whether that is playing the piano, running a half-marathon, or picking up your grandkids.