F45 Training Willow Bend

F45 Training Plano is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Harter Strength & Conditioning, located in Plano and McKinney, Texas, offers a variety of training programs including personal training and group workouts focused on strength and conditioning. Their unique approach combines high-intensity interval training (HIIT) with barbell-based strength sessions (LIFT), designed to cater to all fitness levels while emphasizing proper technique and teamwork. This veteran-owned gym prioritizes coaching and motivation, providing a supportive environment for clients to achieve their fitness goals. With a commitment to personal guidance and accountability, Harter Strength & Conditioning helps individuals navigate their fitness journeys with tailored programs and effective group dynamics. Generated from the website