F45 Training

F is for functional training, a mix of circuit and HIIT-style movements 45 is the total amount of time in the workout

FLEX Fitness is a local gym in The Colony, TX, offering a range of fitness equipment and classes for individuals looking to improve their physical health. With a focus on providing a welcoming and supportive environment, FLEX Fitness aims to help members achieve their fitness goals through personalized workout plans and professional guidance. Generated from their business information

With 400+ gyms nationwide, you can enjoy amenities such as state-of-the-art equipment, free group exercise classes, and on-site child care at a gym near you!