F45 Training

Open
yelp logo

(4)

Photos

2600 Travis St
Houston, TX 77006

History

F45 is a revolutionary training system changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all. Contact us today to learn more!

Specialties

Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the

Reviews

yelp logo
4.04 reviews
Photo of Jana M.
Jana M.
1/30/2021

F45 midtown has changed my life. Maybe even saved it. This gym is truly a community. The atmosphere is inclusive, encouraging, and supportive. There's friendly competition, accountability, and a...

Photo of Tracy D.
Tracy D.
11/11/2023

Very disappointed in this place . I wouldn't recommend agreeing to any contract. The contract they have you sign is not clear with their terms and they nickel and dime you . I have been trying to...

Photo of Lyndi M.
Lyndi M.
1/14/2021

I've been a member of F45 since the first location in Cinco Ranch. I've worked out the majority of my teen and adult life so once F45 opened and I tried it the first time I WAS HOOKED! I love my...

Maddy K.
7/6/2021

F45 Midtown is my favorite gym in Houston! I love the atmosphere and the ever-changing workouts - you'll never do the same workout twice. Highly highly recommend, it'll take a move out of Houston...

Owner verified
See a problem?

You might also like

Enhancing Physique Personal Training
Urban planning and consulting services, Health club

Enhancing Physique Personal Training

SpecialtiesGuaranteed Twice The Results Or Your Money Back! Are you ready to drop 5...10... 20...or even 50 pounds in just a matter of weeks!? Then Enhancing Physique is Just for you. Hi, I'm Chris. Owner of Enhancing Physique Personal Training. I'm the local fitness expert and top trainer of the Friendswood/ Pearland area. I've helped good ol folks, just like you, drop hundreds of pounds and whip their bodies into great shape. But I have a secret weapon... I combine unique Metabolic Enhancing exercises with High Intensity Interval Training and Excess Post Exercise oxygen Consumption and combine this with a unique anaerobic stacking method. (I know this sounds like Chinese so let break it down for you ;)). What this means for you is a better workout that burns up to 4 times the calories in 30 minutes then a regular training session that lasts an hour! By combining these key components, I was able to shrink my training sessions to only 30 minutes, saving you valuable time to take care of the important things in your life (we all need more time right?) this is a no fluff, no smoke, no BS approach to fitness and I can confidently say I'm the top fitness expert in the area. I claim this by the incredible body transformations of my clients. I'm so confident in my training that I'm the only trainer In the area to Guarantee 2x the results with a FULL money back guarantee. That's right. See Twice The Results - Or your Money Back! How can you beat that? The truth is yo
United StatesTexasHoustonF45 Training

Partial Data by Infogroup (c) 2025. All rights reserved.