Dynamis Fitness

I'm an ex football guy with multiple old injuries and I had given up on gyms since the rise of CrossFit and several other "new" methods that trash your body and that incurring injuries, herniating...

I needed to add to my exercise routine and tried Dynamis Fitness. It was love at first class. I have some health issues that require accommodations. No problem! The trainers always find a way...

I just moved to the Frisco area and wanted to join a gym to get lose weight and build strength. I have a lower back injury so I need to be mindful when I'm working out, and I can't go full...