Dhayna Yoga

Dhyana Yoga, located in Plano, TX, offers a holistic approach to yoga practice, integrating physical, mental, and emotional well-being through traditional principles. Founded by Shefali, an experienced instructor, the studio provides a nurturing environment for both beginners and seasoned practitioners to cultivate balance, harmony, and self-awareness.

In addition to yoga classes, Dhyana Yoga provides comprehensive training programs for aspiring teachers, focusing on the foundations of yoga, including its history and philosophies. Their wellness programs promote health and stress reduction in the workplace, making yoga accessible for everyone, regardless of experience level.

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