Jolie P.
2/6/2014
I have been training at Dallas Underground for almost a month now. It's a semi- personal training studio focusing on high intensity intervals & circuit training in small groups. You use kettle...
Dallas Underground Strength & Fitness
Closed
(10)
Photos
1406 Capital Ave Ste 100
Plano, TX 75074
Specialties
Our format is unique in that we blend our programs to provide a format of 1) Personal Training, 2) Strength Training, 3) Interval / HIIT Training , and 4) Conditioning / Aerobic Recovery. Quite simply, every program currently available has their obvious strengths and inherent weaknesses. Example, Bodybuilding is fantastic for improving body composition and aesthetics, but will decrease a person's conditioning base. We have taken the benefits from the major fitness programs, and blended it into a system that can be adjusted to each client's goals and needs rather than the client having to adjust to 'our' program.
Also at this address
Reviews
4.010 reviews
Paige T.
5/26/2016
This is best place to workout in all of plano area. Steve Trentham gives each person individualized attention and bases their workouts on their physical ability and stamina. He pushes you to your...
Nikita Nicole L.
12/28/2020
I love this place. Steve is a great trainer and listened to my needs about my old injuries. He has a morning group that is very welcoming and focused. This isn't a foo foo gym. So you won't have...
Kalea J.
9/16/2017
The owner Steve treated me very poorly for coming into orientation late. His attitude was very unprofessional, insulting, and highly unnecessary. I was inconveniencing him and his strict schedule....
C8 D.
4/14/2016
I wouldn't recommend Underground for the following reasons: If you're ok w/ working out to blaring heavy metal, go for it. For the rest of us, no thanks. Esp. at 5:30 am; Steve, the owner & main...
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