Dallas Strength and Conditioning

History

Be stronger in both mind and body. You have the work ethic - Dallas Strength and Conditioning has the planning and the methods to get you there. Strength drastically affects many other attributes, protects you from injury, and allows you to do more and do it harder. Whether you want to get stronger for competition, be a better, more resilient athlete on the field or the court, or just want to get strong and fit now and into your old age, we can help you do it. We have a combined 20 years in strength training, powerlifting and weightlifting competition, and general health and fitness - we are an invaluable knowledge base and thinktank that can channel your efforts into the best possible results.

Specialties

Dallas Strength and Conditioning has a combined experience of 20 years in strength sport, body recomposition, and health and fitness. Our knowledge base draws from successful body transformations, high-level competition in powerlifting and weightlifting, and a wide and varied resume in teaching, instructing, and coaching athletes and trainees of all backgrounds. We specialize in strength training, and by extension can improve: - Preparation for sport. Strength is an attribute that has a profound effect on athletic ability including work capacity, speed, power, and mobility. Hit harder, become more resilient, and develop the ability to handle more specific training for your sport by building a stronger body. - Overall fitness. Whether you're seeking to challenge yourself for your own personal goals or simply wanting to build athletic longevity and health that will keep you not only functional but thriving in your old age, being physically stronger should be one of your top priorities. Strength allows you to work harder, and it will protect you from frailty. - Body composition. There are many ways to lose weight.