Crunch Fitness

Forty Five Boxing, situated in Buda, Texas, is a well-equipped boxing facility catering to individuals of all skill levels, starting from 7 years old and up. The gym fosters a positive atmosphere that blends fun with a competitive spirit, ensuring an engaging experience for all participants. At Forty Five Boxing, training encompasses various elements such as shadow boxing, which aids in visualizing opponent movements and enhancing footwork. Technique drills are employed to simulate fight scenarios and learn new combinations, while agility drills utilizing equipment like cones and jump ropes focus on improving boxers' dexterity and leg strength. Moreover, the gym emphasizes strength and conditioning exercises to enhance hand-eye coordination, reaction time, and overall fitness levels. Through sparring sessions, members have the opportunity to test their skills in a supervised environment, honing their abilities and building real-world applicable expertise. Generated from the website content

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!