CrossFit Red White and Blue

Law Enforcement DTCivilian Self-defense Against Unarmed and Armed AttackersWeapons TrainingKrav Maga *FMA * The aim of ESDF reality based self-defense training is to increase the participant's skill set, physical preparedness, self-confidence and mental preparedness for a violent encounter. The training at ESDF allows people of all ages and fitness levels to achieve a higher level of proficiency, awareness, and abilities within a relatively short period of time. The training utilizes the body’s natural instincts and reflexes in a “fight or flight” situation and transforms them into effective self-defense therefore eliminating the need to “memorize” techniques. ESDF offers Krav Maga Self-defense, Weapons Training, Law Enforcement DT and Modules, Combat Arts, Youth Training, MMA Conditioning, Fitness, Warrior Motivation and Coaching.... Private... Group ... Corporate ... Event... Certification...

9Round Fitness is a gym that offers a kickboxing themed fitness program in McKinney, TX, custer-rd. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We're here to help you work toward your weight loss goals and get stronger mentally and physically.