CFC

Crudo Fitness Club in Houston, TX offers a functional fitness program designed to help adults of all ages improve strength, conditioning, endurance, and stamina through intense training sessions led by certified coaches. The program can be tailored to individual goals and fitness levels, with a focus on Olympic lifts, foundational movements, and High Intensity Interval Training.

The gym also provides an On-Ramp program, a 6-day course introducing newcomers to functional fitness. Participants will learn key lifts like the Clean, Snatch, and Jerk, as well as fundamental movements such as Squats, Deadlifts, and Bench exercises, all while engaging in full-body workouts. Classes are available by appointment on Mondays, Wednesdays, and Fridays from 6-7pm.

Generated from the website