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EXOS in Frisco, TX, specializes in optimizing employee experience and performance through tailored human performance coaching, workshops, and innovative space design. They aim to cultivate a high-performance culture across organizations while offering comprehensive solutions for various groups, including athletes and practitioners. Their services encompass fitness center management, performance culture consulting, and customized research through the Human Performance Lab, addressing key business needs and promoting overall well-being. EXOS is committed to building tailored training and wellness programs that help individuals reach their full potential in both their professional and personal lives. Generated from the website

Are you sick of struggling with weight loss? Don't know what to do when you walk in to your big box gym? We can help! My House Fitness takes the time to create a custom workout for you, your lifestyle, and body type. Our personal trainers start with a wellness evaluation of your current fitness level, and as a team you develop a workout that's right for you! If you are looking for the one on one attention with a trainer or if group fitness classes are more your thing, we have something for you! As a wellness center, we also offer our own supplement line and wellness workshops to get a well rounded experience. We are appointment only based gym, so call today to learn more on how you can get started to reach your health goals.