
I am so grateful to have found Body Springs. After a bad car accident, I spent 8 months recovering and lost all my muscle tone and core strength. My doctor cleared me to begin exercising again,...
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Body Springs Studio is a premier Pilates studio located in Austin, Texas, offering private, duet, and trio tower mat sessions. With a team of highly skilled instructors trained in the Classical Pilates Method, the studio provides a comprehensive approach to fitness and wellness.
Committed to the principles of Pilates, Body Springs Studio focuses on the individual needs of each student, providing personalized instruction and guidance. With a philosophy centered around the benefits of Pilates, the studio aims to help students improve strength, flexibility, and overall body awareness.
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I am so grateful to have found Body Springs. After a bad car accident, I spent 8 months recovering and lost all my muscle tone and core strength. My doctor cleared me to begin exercising again,...
If you're game for private or semi-private training, no matter your current fitness or experience level, you need to try Body Springs. I'd never done any Pilates before, but Vicki helped me truly...
I've been physically active most of my adult life and have kept myself in good shape. Yet, as I've gotten older I've started having back issues. Someone recommended Pilates as a way to...
SO glad to be back in private Pilates sessions after my successful hip replacement. Social distancing and sanitation are of utmost importance at this studio and there are virtual classes as well...
Love coming to mat classes! Dolores is wonderful and gives personal attention, even during a group class to make sure you're getting the best out of your session and maximizing your potential. I...
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