Body Fit Training

Body Fit Training offers a community-based 50-minute functional training and strength-based program across 13 workouts. BFT uses science and technology-based training techniques to drive individual health goals in an inclusive, coach-led group environment. By combining cardio with resistance programs, members benefit from training a different energy system and different muscle types every day to diversify movement patterns that aim to reduce fat and create lean muscle.

Body Fit Training is science based group strength training built to deliver results at every fitness level.

Body Fit Training is science based group strength training built to deliver results at every fitness level.